Balance Body and Mind

Feeling into self-care using the wisdom of the ancients and feeling a relief from modern stress

Prepare for the winter season now!

Monday 8th December 2025
Online Event, live from - Glasgow Scotland

7pm - 10pm

Siobhan Fitzgerald:

It is very easy to lose the balance in self-care, especially when we are in a caring role with others. This workshop has both practical sessions and theory sessions to empower you to be more resilient and shed the load of all your stress and fatigue. Bring back a feeling of calm and balance.

Session 1 : We will start with empowering connection work, to the breath. Slowing down and bringing our nervous system and heart rate under our control. Using prescribed methods of Breath to Balance - Mantra - Asana and Deep Relaxation.

Session 2 : A theory session on self care - tools to make you more resilient and less fatigued and to bolster you up with great and very effective daily game changers.

Session 3: Tratak and Omkara - an ancient cleansing technique to clear old memories and thoughts from the mind - whatever comes up - it is good to then release it and let it go - it is empowering - freeing and makes us feel lighter emotionally.