Pranayama and Breath facilitator course Course

October 21st 2024 - December 16th 2024 !

This course is for anyone wishing to deepen their understanding of breath work or use it in their current environment or for themselves!!

This course steps you through Preparations, The Sat Kriya and the traditional eight Pranayama and into Pratyahara and Meditation. It will be run one evening per week for 9 weeks live on Zoom. This gives an immersion and enough for the student to grasp each practice and work with it as a stand alone practice, time to learn its techniques and salient features, each of its benefits for health and wellbeing for both the spiritual and physical aspirant, we have key focus areas and progression. These will be part of the course. By the end you will have a thorough understanding and confidence in the deeper layers of the 4th and 5th limb of Yoga.

This is a journey, like the Hatha Pradikipa states where we tame the breath like a lion….slowly! Each step we add, builds a practice that will stay with us and last a lifetime.

The practices that are being taught come directly from a 100 year old lineage of the science and approach to breath work that has the approach and formula right and consistently changes people’s lives for the better!!

The formulas facilitate and give real time structure to allow us to teach beginners how to fully connect to and access their own breathing. enhance it and change how they feel for life.

Transform your teaching and your own practice and immerse in an amazing journey!

Dates for this course:

9 x Monday evenings online on Zoom. 7pm - 9pm. One to One in person sessions can be added and arranged as per each students needs.

Investment: Early Bird pay in full fee £495.00. a month before the start date 2024 £650.

You grow your practice for life!!

What else can I tell you? 

Pranayama ....

• Access the muscles responsible for breathing and free tension and deep set emotions

• Lowers cortisol levels in the body by a considerable amount!

• Regulates Blood Pressure

• Changes the cells nature

• Eliminates fatigue

• Enhances complexion

• Improves sleep

• Stabilises cravings for food and sugar

• Relieves tension in the head and headaches

• Balances hormones for all ages

• Improves digestion

• Eliminates constipation

• Removes toxic waste from the cells

• Improves the physiological conditions in the body

• Improves the psychological conditions in the body

• Improves the physical body

• Regulates the limbic system

• Greatly improves control over Anxiety, Fear, Anger, Overthinking, Stress

• Promotes and increases Clearer thinking

• Improves Immunity

• Cleanses the lungs and increases tidal volume

• Removes congestion and phlegm conditions from the body

• Preparation and engagement in Kumbakha , the ability to use breath retention safely.

• Reverses ageing in the cells…… and so much more!

• Also watch out for my professional training videos coming soon and available for download !!

• All fully certified YACEP